Slimming - Acupuncture and Herbal Medicine Treatment
Keeping your slimming
Once you have achieved a desired weight, a positive attitude is very important in your efforts to successfully manage it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life.
Controlling your weight is not an impossible task. It simply means eating less food or burning up more calories than you need. Eating smaller portions and choosing foods that are low in total fat (as fat is a major contributor to calories), are essential to maintaining your desired weight. Establishing a regular exercise routine is more important during the weight maintenance phase. Experts recommend 60-90 minutes per day to maintain lost weight.
How Can I Prevent Gaining Lost Weight?
Keep the following tips in mind.
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Set realistic slimming goals, such as a 1 to 2 pound weight loss per week. Those who lose weight slowly, by eating less and exercising more, tend to keep their lost weight off.
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Eat fewer calories by cutting down on portions and/or decreasing the total amount of fat you eat to 30% or less of your total daily calories.
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Do not skip meals.
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Keep low calorie, low-fat snacks on hand, such as pretzels, raw vegetables with low calorie dips or fruit. Keep in mind that there is no difference between calories in low-fat foods than those found in fatty foods.
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Choose foods high in fiber such as whole-grain breads, cereals, pasta, rice, fruits and vegetables.
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To ensure you are eating healthy, keep an accurate food journal. Write down everything you eat or drink. Be honest and accurate, otherwise the journal is not as helpful. The food journal will help you learn about your eating habits and help you assess the food choices you are making.
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Eat a variety of foods to get all the nutrients you need.
Overweight
and obesity are known risk factors for:
- Diabetes
- Stroke
- Heart disease
- Hypertension
- Gallbladder disease
- Osteoarthritis
- Sleep, insomnia
- Cancer (Uterine,
breast, kidney)
- High blood
cholesterol
- Complications of
pregnancy
- menstrual
irregularities
- Stress
- Psychological
disorders such as depression
Solution of the Slimming
There has one Acupuncture and Herbal Treatment in KL Kuala Lumpur Malaysia Slimming programmed has been proven
effective for slimming, obesity and overweight. In Acupuncture and Herbal Treatment Chinese Master's way of Slimming course has done a lot of research and it has taken many years slimming success before coming to present way of medication and result. The special Slimming Herbs formulas for all types of slimming and at different stages and conditions.
ACUPUNCTURE AND HERBAL TREATMENT WAY PROGRAMME FOR SLIMMING
Acupuncture Slimming treatment, normally it use 8-10 needles
for acupuncture. Chinese Master will give bonus for patient who suffering for other sickness during the acupuncture session. It's because during the treatment, he can also treats the other sickness and also strengthen your organs and you will looks younger and fitter. Besides the acupuncture, Chinese Master also prescript a special herbs for slimming and to reduce your
weight and your Metabolic Rates , Reduce your Appetite.
You and your friends can come for your Beautifying Programmed in this Acupuncture and Herbal Treatment in KL.
WikiTole: https://thetole.org/wikitole/
Online Shop: www.thetole.org/shop
Online Consultation: www.thetole.org/shop/consultation/
TRUE STORY about Slimming Treatment in KL Acupuncture Herbal Medicine Centre |
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“I have an obesity problem. My weight is 125 kg. I drew in my situation and seek expert treatment to reduce my weight. I found the websites thetole.org. I found the Chinese master at KL Kuala Lumpur, Malaysia to solve my problem.
The Tole are dedicated to regenerates you’re Organs "Qi" and Blood, Looks to Reverse Cell Beauty and health conditions.It may take time for missing boots you shell be feeling good, Healthy and Younger much.
I only need special herbal medicine made tailor women beauty treatment. Different person may need medicine herbs to regenerates your body's beauty conditions”,
Suzanne
Cheras, Malaysia |
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